Starting Week Five

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"Energy and persistence conquer all things." -- Benjamin Franklin Last night, I started Week Five of the Kyle Weiger program. It was harder (of course) than the other weeks and for ...

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Week Four — Done!

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"The harder the workout, the greater the feeling of accomplishment." --Gymquotes.com Last night I did my last workout in Week Four (which is actually Week 12 for me) and I laughed ...

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