“Style is a way to say who you are without having to speak.” – Rachel Zoe I saw a meme recently questioning whether women in their 50s can still dress fashionably. ...
Don’t Let the Holidays Throw You Off!
You know how it’s sometimes hard to get motivated the week between Christmas and New Year’s? Make every effort to try and get yourself moving! One week off can turn ...
Why Plank Should Be Difficult
Don’t be discouraged if you think plank is difficult — that’s actually a good thing! If you think it’s difficult, that means you’re pushing yourself to do something that’s challenging. ...
Why You Should Aim for 10,000 Steps a Day — And How to Do It!
“Me thinks that the moment my legs begin to move, my thoughts begin to flow.” – Henry David Thoreau In case you haven't heard, we're supposed to be walking approximately 10,000 ...
Handstands for Beginners — Getting Started
Curious about handstands but not sure how to get started? This tutorial shows the three things I did when I began my handstand journey: hand/finger placement, shoulder engagement, and putting ...
