"Balance is not something you find, it's something you create." -- Jana Kingsford If you think it's hard to balance on one leg, you'll probably find that the "Old Man Challenge" ...
How to Work Up to 5 Minute Plank!
Five minute plank doesn’t just happen — you have to work up to it! Now you can download my “5 Minute Plank in 5 Weeks” worksheet with week by week ...
Should You Be Planking or Crunching?
Planks and crunches are both good for your abs, but is one better than the other? Yes! Watch the video for the answer and don’t forget to subscribe to my ...
How to Make New Year’s Resolutions Stick!
"Don't make resolutions without an action plan. The secret to success is right in your hands." -- J. Allen Shaw For most people, resolutions go by the wayside after just six ...
Behind the Scenes: Handstand Road Trip to New Harmony, IN
Our latest handstand road trip adventure — New Harmony, IN! Lots of history in this historic town, and lots of laughs as Elaine and I scout locations and set up ...
The Handstand Drill You Need to do Now!
If you’re working on handstand, this is a great drill to add to your bag of tricks! It took me a while to get it, but once I did, I ...
