Make plank a regular part of your fitness routine and you’ll notice all sorts of great things happening to your body! Subscribe to my channel for more plank, fitness, and handstand ...
Why Posture is Important!
Bad posture can cause all kinds of problems ranging from breathing problems, hip pain, and neck and shoulder tension. The good news: with a few simple adjustments and a little ...
Determination is Important!
It takes determination to hold plank — and to accomplish any goal! Subscribe to my blog for more plank, fitness, and fashion inspiration and for your free Five Minute Plank ...
Distractions are a good thing — when they involve planks! 😅
Not all distractions are a bad thing — especially if they involve planks! Subscribe to my channel and follow me on social for more plank, yoga, and fashion inspiration! Subscribe ...
Handstanding at Horseshoe Bend & Antelope Canyon
"To touch the earth is to have harmony with nature." -- Native American proverb It's hard to pick a favorite place from our trip to Arizona, but I loved that I ...
The importance of challenging yourself!
Challenges can be difficult — which is one reason we tend to avoid them. But challenging yourself physically is important for personal growth! Subscribe to my channel and my blog ...
