Don’t be discouraged if you think plank is difficult — that’s actually a good thing! If you think it’s difficult, that means you’re pushing yourself to do something that’s challenging. ...
Handstands for Beginners — Getting Started
Curious about handstands but not sure how to get started? This tutorial shows the three things I did when I began my handstand journey: hand/finger placement, shoulder engagement, and putting ...
Nashville, TN Handstand Tour!
“Everybody now thinks that Nashville is the coolest city in America.” – Dave Grohl Dave Grohl may be right -- Nashville, TN really may be the coolest city in America! I ...
Why Self-Discipline is Important!
SELF DISCIPLINE IS IMPORTANT! 🤨 Self-discipline gives you the ability to put aside immediate gratification in favor of greater gain. 🙌 So instead of quitting because it’s easier to give ...
Veterans Day Handstand on the USS LST-325!
"America without her soldiers would be like God without his angels." -- Claudia Pemberton The USS LST-325 (short for Tank Landing Ship) in Evansville is the only operational LST in WWII ...
Five Reasons to Treat Yourself to Great Hair!
"Invest in your hair. It is the crown you never take off." -- TheSalonBusiness.com I actually don't consider great hair a "treat" -- I think it's a necessity -- and worth ...
