November is the perfect time to celebrate Planksgiving -- by giving thanks for planks all month long! Watch this video to find out what makes plank so great, and to ...
How to do a burpee — without hurting yourself!
Want a full-body workout that also burns calories and improves endurance? Add burpees to your daily routine! Watch the video for how to get started!
Handstand Adventures: The Owensboro, KY Blue Bridge
What's the big deal about handstanding on a bridge? Let me explain. The blue bridge connecting southern Indiana and Kentucky is normally exclusive to vehicles (about 8,500/day) -- with no ...
5 Things You Need to Do a Handstand — or Anything Important
"Lately it occurs to me, what a long strange trip it's been...." -- Grateful Dead Miriam Webster defines journey as: something suggesting travel or passage from one place to another. When you consider ...
My Perfectly Imperfect Handstand
"The goal is progress, not perfection." -- Kathy Freston I was actually a little disappointed when I first saw this handstand photo. In my mind, it was a straight up and ...
Handstanding at Horseshoe Bend & Antelope Canyon
"To touch the earth is to have harmony with nature." -- Native American proverb It's hard to pick a favorite place from our trip to Arizona, but I loved that I ...
