If you’re working on handstand, this is a great drill to add to your bag of tricks! It took me a while to get it, but once I did, I ...
Where to Handstand in New Harmony, Indiana
"Utopia: an imagined place or state of things in which everything is perfect." -- Oxford Languages New Harmony, Indiana was originally established in 1825 by Robert Owen as a Utopian community ...
Don’t Let the Holidays Throw You Off!
You know how it’s sometimes hard to get motivated the week between Christmas and New Year’s? Make every effort to try and get yourself moving! One week off can turn ...
Why Plank Should Be Difficult
Don’t be discouraged if you think plank is difficult — that’s actually a good thing! If you think it’s difficult, that means you’re pushing yourself to do something that’s challenging. ...
Handstands for Beginners — Getting Started
Curious about handstands but not sure how to get started? This tutorial shows the three things I did when I began my handstand journey: hand/finger placement, shoulder engagement, and putting ...
Nashville, TN Handstand Tour!
“Everybody now thinks that Nashville is the coolest city in America.” – Dave Grohl Dave Grohl may be right -- Nashville, TN really may be the coolest city in America! I ...
