“Style is a way to say who you are without having to speak.” – Rachel Zoe I saw a meme recently questioning whether women in their 50s can still dress fashionably. ...
Why You Should Aim for 10,000 Steps a Day — And How to Do It!
“Me thinks that the moment my legs begin to move, my thoughts begin to flow.” – Henry David Thoreau In case you haven't heard, we're supposed to be walking approximately 10,000 ...
Nashville, TN Handstand Tour!
“Everybody now thinks that Nashville is the coolest city in America.” – Dave Grohl Dave Grohl may be right -- Nashville, TN really may be the coolest city in America! I ...
Be Thankful You Can Plank!
When you’re making a list of things to be thankful for, be sure to add planks! Thankful you are able to hold yourself up on your hands or forearms while ...
Can Physical Fitness Make You Happier?
"Physical fitness is the first requisite of happiness." -- Joseph Pilates I'm very happy and proud to discover that I can hold myself up at the wall with one arm. In ...
Three Ways to Wear Plaid Pants
"I've never met a plaid I didn't like." -- Ricki's Are you afraid of wearing plaid pants? Don't be!!! They may seem trendy, but so what? A fun plaid pattern is a ...
