Make plank a regular part of your fitness routine and you’ll notice all sorts of great things happening to your body! Subscribe to my channel for more plank, fitness, and handstand ...
Determination is Important!
It takes determination to hold plank — and to accomplish any goal! Subscribe to my blog for more plank, fitness, and fashion inspiration and for your free Five Minute Plank ...
Distractions are a good thing — when they involve planks! 😅
Not all distractions are a bad thing — especially if they involve planks! Subscribe to my channel and follow me on social for more plank, yoga, and fashion inspiration! Subscribe ...
The importance of challenging yourself!
Challenges can be difficult — which is one reason we tend to avoid them. But challenging yourself physically is important for personal growth! Subscribe to my channel and my blog ...
Spring Break Activity — Planks with My Grandchildren!
The family that planks together stays together! Aside from an appearance by the dog and my grandson trying to sabotage his sister’s plank, it was a big success! Subscribe to ...
Should You Take a Break From Plank?
So you’ve worked up to a two or three minute plank — is it OK to take a break? 🤷♀️ Subscribe to my channel and follow me on social for ...
