"Balance is not something you find, it's something you create." -- Jana Kingsford
If you think it's hard to balance on one leg, you'll probably find that the "Old Man Challenge" ...
Curious about handstands but not sure how to get started? This tutorial shows the three things I did when I began my handstand journey: hand/finger placement, shoulder engagement, and putting ...
“Everybody now thinks that Nashville is the coolest city in America.” – Dave Grohl
Dave Grohl may be right -- Nashville, TN really may be the coolest city in America! I ...
Holidays, illness, and traveling can get in the way of your plank goals. But Ii you miss a few days, don’t use that as a reason to stop entirely. Even ...
Also known as Eka Pada Koundiyana, Scissors Pose requires wrist, arm, and shoulder strength -- along with leverage and balance. It's an advanced pose, so don't beat yourself up if ...
When you’re making a list of things to be thankful for, be sure to add planks! Thankful you are able to hold yourself up on your hands or forearms while ...