Too many of us are becoming desk potatoes -- people who sit at their desks for a prolonged period of time! Sitting too long can have adverse effects, but there ...
Crunches are great for targeting abdominal muscles! But if you do them incorrectly, they can hurt your neck or back. Watch my video for quick tips on how to crunch ...
"Balance is not something you find, it's something you create." -- Jana Kingsford
If you think it's hard to balance on one leg, you'll probably find that the "Old Man Challenge" ...
Curious about handstands but not sure how to get started? This tutorial shows the three things I did when I began my handstand journey: hand/finger placement, shoulder engagement, and putting ...