"Balance is not something you find, it's something you create." -- Jana Kingsford If you think it's hard to balance on one leg, you'll probably find that the "Old Man Challenge" ...
Handstands for Beginners — Getting Started
Curious about handstands but not sure how to get started? This tutorial shows the three things I did when I began my handstand journey: hand/finger placement, shoulder engagement, and putting ...
Nashville, TN Handstand Tour!
“Everybody now thinks that Nashville is the coolest city in America.” – Dave Grohl Dave Grohl may be right -- Nashville, TN really may be the coolest city in America! I ...
Missed a Few Plank Days? That’s OK!
Holidays, illness, and traveling can get in the way of your plank goals. But Ii you miss a few days, don’t use that as a reason to stop entirely. Even ...
How to do: Scissors Pose
Also known as Eka Pada Koundiyana, Scissors Pose requires wrist, arm, and shoulder strength -- along with leverage and balance. It's an advanced pose, so don't beat yourself up if ...
Be Thankful You Can Plank!
When you’re making a list of things to be thankful for, be sure to add planks! Thankful you are able to hold yourself up on your hands or forearms while ...
