"Physical fitness is the first requisite of happiness." -- Joseph Pilates I'm very happy and proud to discover that I can hold myself up at the wall with one arm. In ...
How to: Baby Grasshopper Pose!
Baby Grasshopper pose is a fun little arm balance! You may not be aware that you can get into the pose from a seated or standing position. Try both ways ...
Planking Skeleton
Yeah it was a challenge planking in combat boots, but so what? I love Halloween, I love dressing up, and I love planking! Of course I had to do all ...
How to Improve Bone Density with Three Easy Exercises
The best way to prevent osteoporosis is by strengthening your bones! That doesn’t mean you have to use weights. Watch my Lifestyles segment to see how.
How Planking Can Help with Setbacks!
"The comeback is always greater than the setback." -- therandamvibez It's a fact of life that we all encounter setbacks. Maybe the setback is due to illness or injury or personal ...
How to do Shiva Pose!
Shiva pose is a toughie! I didn't even know about Shiva until I saw it on Instagram and decided to try it. I love that it requires flexibility, strength -- ...
