The best way to prevent osteoporosis is by strengthening your bones! That doesn’t mean you have to use weights. Watch my Lifestyles segment to see how.
How Planking Can Help with Setbacks!
"The comeback is always greater than the setback." -- therandamvibez It's a fact of life that we all encounter setbacks. Maybe the setback is due to illness or injury or personal ...
How to do Shiva Pose!
Shiva pose is a toughie! I didn't even know about Shiva until I saw it on Instagram and decided to try it. I love that it requires flexibility, strength -- ...
How to: Upward Forward Fold/Boat Variation
"Flexibility is the key to stability." -- John Wooden Not sure if this is Upward Forward Fold or a Boat Variation, but it definitely requires flexibility, balance, and stability. This pose ...
5 Ways Planking Makes You More Confident
"It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures." -- Oprah Winfrey Did you know that planking will improve your self confidence? ...
Why I’m planking for Parkinson’s!
The month of April is Parkinson's Awareness month, and I'm dedicating my plank breaks to raising money for the Parkinson's Foundation. My 85-year-old mother has Parkinson's, as did her sister ...
