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How to Work Up to 5 Minute Plank!

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Five minute plank doesn’t just happen — you have to work up to it! Now you can download my “5 Minute Plank in 5 Weeks” worksheet with week by week instructions on how to increase your plank hold time! Subscribe to my blog to get your free pdf! https://handstandinggrandma.com/subscribe-for-updates/ Don’t forget to subscribe to my channel!

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