How to do a burpee — without hurting yourself!
Want a full-body workout that also burns calories and improves endurance? Add burpees to your daily routine! Watch the video for how to get started!
Handstand Adventures: The Owensboro, KY Blue Bridge
What's the big deal about handstanding on a bridge? Let me explain. The blue bridge connecting southern Indiana and Kentucky is normally exclusive to vehicles (about 8,500/day) -- with no ...
Is it OK to work out when you’re sick? And when should you start after recovery?
One of the worst things about illness is not being able to work out. Should you do it anyway? Watch my video for tips.
Do Your Spine a Favor — and Twist!
Spine twists are important for improving flexibility, circulation, and they provide many other great benefits! Watch this video with two of my favorite twists -- with two of my favorite ...
Three Stretches You Need to Do Today!
Stretches should be a party of your daily routine! They improve your circulation, improve your flexibility, and are a great mood booster! Here are three of my favorites you should ...
Don’t Be a Desk Potato!
Too many of us are becoming desk potatoes -- people who sit at their desks for a prolonged period of time! Sitting too long can have adverse effects, but there ...