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How to Work Up to a 5-Minute Plank!

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Handstand Adventures: The Owensboro, KY Blue Bridge

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What's the big deal about handstanding on a bridge? Let me explain. The blue bridge connecting southern Indiana and Kentucky is normally exclusive to vehicles (about 8,500/day) -- with no ...

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Is it OK to work out when you’re sick? And when should you start after recovery?

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One of the worst things about illness is not being able to work out. Should you do it anyway? Watch my video for tips.

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Do Your Spine a Favor — and Twist!

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Spine twists are important for improving flexibility, circulation, and they provide many other great benefits! Watch this video with two of my favorite twists -- with two of my favorite ...

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Three Stretches You Need to Do Today!

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Stretches should be a party of your daily routine! They improve your circulation, improve your flexibility, and are a great mood booster! Here are three of my favorites you should ...

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Don’t Be a Desk Potato!

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Too many of us are becoming desk potatoes -- people who sit at their desks for a prolonged period of time! Sitting too long can have adverse effects, but there ...

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The Benefits of Crawling!

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Think your crawling days are behind you? There are actually benefits to adding a crawl to your daily routine!

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