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How to Work Up to a 5-Minute Plank!

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My Top Two Tips for Yoga Instructors!

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 Learn your students names! (This one is the hardest for me.) Give genuine compliments! I’ve learned a lot in the 20+ years I’ve been teaching yoga, but I believe these ...

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‘Tis the Season — for Planksgiving!

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November is the perfect time to celebrate Planksgiving -- by giving thanks for planks all month long! Watch this video to find out what makes plank so great, and to ...

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How to do a burpee — without hurting yourself!

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Want a full-body workout that also burns calories and improves endurance? Add burpees to your daily routine! Watch the video for how to get started!

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Handstand Adventures: The Owensboro, KY Blue Bridge

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What's the big deal about handstanding on a bridge? Let me explain. The blue bridge connecting southern Indiana and Kentucky is normally exclusive to vehicles (about 8,500/day) -- with no ...

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Is it OK to work out when you’re sick? And when should you start after recovery?

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One of the worst things about illness is not being able to work out. Should you do it anyway? Watch my video for tips.

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Do Your Spine a Favor — and Twist!

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Spine twists are important for improving flexibility, circulation, and they provide many other great benefits! Watch this video with two of my favorite twists -- with two of my favorite ...

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