"Lately it occurs to me, what a long strange trip it's been...." -- Grateful Dead Miriam Webster defines journey as: something suggesting travel or passage from one place to another. When you consider ...

Planks shouldn’t hurt your lower back! In fact plank prevents/alleviates low back pain! Watch this video for suggestions! Subscribe to my channel for more plank, handstand, and over 60 inspiration! ...

Ever hear yourself say you’ve been thinking about doing something, and yet you never seem to do it? It’s time to quit talking and start doing! Subscribe to my channel ...

Don’t get so focused on perfection that you lose sight of your progress! Subscribe to my channel for more plank, handstand, and fashion inspiration! 🙋‍♀️ Sign up for my blog ...

"The goal is progress, not perfection." -- Kathy Freston I was actually a little disappointed when I first saw this handstand photo. In my mind, it was a straight up and ...

Everybody hits an occasional slump. Here‘s how I stop the slumps! 🤨 Subscribe to my channel for more plank, handstand, and fashion inspiration! 🙋‍♀️ Subscribe to my blog for your ...