15 seconds
on forearms

Day 2:

20 seconds
on forearms

Day 3:

30 seconds
on forearms

Day 4:

40 seconds
on forearms

Day 5:

50 seconds
on forearms

Day 6:

60 seconds
on forearms

Day 7:

REST

Day 8:

60 seconds on
forearms/15
seconds on hands

Day 9:

60 seconds on
forearms/20
seconds on hands

Day 10:

60 seconds on
forearms/30
seconds on hands

Day 11:

60 seconds on
forearms/40
seconds on hands

Day 12:

60 seconds on
forearms/50
seconds on hands

Day 13:

60 seconds on
forearms/60
seconds on hands

Day 14:

REST

Day 15:

60 seconds on
forearms/60
seconds on hands/
15 second forearms

Day 16:

60 seconds on
hands/60 seconds
on forearms/20
second forearms

Day 17:

60 seconds on
hands/60 seconds
on forearms/30
second forearms

Day 18:

60 seconds on
hands/60 seconds
on forearms/40
second forearms

Day 19:

60 seconds on
hands/60 seconds
on forearms/50
second forearms

Day 20:

60 seconds on
hands/60 seconds
on forearms/60
second forearms

Day 21:

REST

Day 22:

60 seconds on
forearms/60 seconds
on hands/60 seconds
forearms/15 seconds
side plank

Day 23:

60 seconds on
forearms/60 seconds
on hands/60 seconds
forearms/20 seconds
side plank

Day 24:

60 seconds on
forearms/60 seconds
on hands/60 seconds
forearms/30 seconds
side plank

Day 25:

60 seconds on
forearms/60 seconds
on hands/60 seconds
forearms/40 seconds
side plank
(switch sides at 30)

Day 26:

60 seconds on
forearms/60 seconds
on hands/60 seconds
forearms/50 seconds
side plank

Day 27:

60 seconds on
forearms/60 seconds
on hands/60 seconds
forearms/60 seconds
side plank

Day 28:

REST

Day 29:

60 seconds on
forearms/60 seconds
on hands/60 seconds
forearms/60 seconds
side plank/15 seconds
on hands

Day 30:

60 seconds on
forearms/60 seconds
on hands/60 seconds
forearms/60 seconds
side plank/20
seconds on hands

Day 31:

60 seconds on
forearms/60 seconds
on hands/60 seconds
forearms/60 seconds
side plank/30
seconds on hands

Day 32:

60 seconds on
forearms/60 seconds
on hands/60 seconds
forearms/60 seconds
side plank/40
seconds on hands

Day 33:

60 seconds on
forearms/60 seconds
on hands/60 seconds
forearms/60 seconds
side plank/50
seconds on hands

Day 34:

60 seconds on
forearms/60 seconds
on hands/60 seconds
forearms/60 seconds
side plank/60
seconds on hands

Day 35:

CELEBRATE!!!