Planks shouldn’t hurt your lower back! In fact plank prevents/alleviates low back pain! Watch this video for suggestions! Subscribe to my channel for more plank, handstand, and over 60 inspiration! ...
Stop Thinking About Taking Action — Take Action!
Ever hear yourself say you’ve been thinking about doing something, and yet you never seem to do it? It’s time to quit talking and start doing! Subscribe to my channel ...
What to do When You Hit a Slump! 😩
Everybody hits an occasional slump. Here‘s how I stop the slumps! 🤨 Subscribe to my channel for more plank, handstand, and fashion inspiration! 🙋♀️ Subscribe to my blog for your ...
If You CAN, You Should!
Choosing not to plank or engage in other physical activity can have repercussions! If you CAN do it, you should! Subscribe to my channel for more plank, fitness, and fashion ...
Great Things Happen When You Plank!
Make plank a regular part of your fitness routine and you’ll notice all sorts of great things happening to your body! Subscribe to my channel for more plank, fitness, and handstand ...
Determination is Important!
It takes determination to hold plank — and to accomplish any goal! Subscribe to my blog for more plank, fitness, and fashion inspiration and for your free Five Minute Plank ...
