THE EASY ANSWER IS PLANK SHOULDN’T HURT! 💁♀️ The more complicated answer is actually in the form of a few questions: Is it pain or discomfort? 🤷♀️ Do you have an injury that’s aggravated when you plank? Or are you planking incorrectly? 🤔 If you’re experiencing pain in your lower back, you’re probably doing it wrong. Watch the video for details!
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