Warrior pose has all sorts of great benefits. It strengthens your shoulders, arms, legs, ankles and back; helps open yours hips, chest and lungs; and improves focus, balance and stability.
Dressing well when you reach your 50’s is just as important (maybe even more important) as it is for younger women. It not only has benefits in the workplace, it can also just make you feel good about yourself.
I have a new e-book on Amazon! It chronicles my recovery from a difficult rotator-cuff surgery and can help others about to have the same procedure! Book available HERE
Whether it’s a yoga class, discussing fashion or getting help learning to do a handstand, I’d love to help other women over 55 learn to jump into the second half of their life!