The Benefits of Crawling!
Think your crawling days are behind you? There are actually benefits to adding a crawl to your daily routine!
5 Things You Need to Do a Handstand — or Anything Important
"Lately it occurs to me, what a long strange trip it's been...." -- Grateful Dead Miriam Webster defines journey as: something suggesting travel or passage from one place to another. When you consider ...
Do you feel lower back pain when you plank?
Planks shouldn’t hurt your lower back! In fact plank prevents/alleviates low back pain! Watch this video for suggestions! Subscribe to my channel for more plank, handstand, and over 60 inspiration! ...
Stop Thinking About Taking Action — Take Action!
Ever hear yourself say you’ve been thinking about doing something, and yet you never seem to do it? It’s time to quit talking and start doing! Subscribe to my channel ...
Why Progress is More Important Than Perfection!
Don’t get so focused on perfection that you lose sight of your progress! Subscribe to my channel for more plank, handstand, and fashion inspiration! 🙋♀️ Sign up for my blog ...
My Perfectly Imperfect Handstand
"The goal is progress, not perfection." -- Kathy Freston I was actually a little disappointed when I first saw this handstand photo. In my mind, it was a straight up and ...