I held Horse Pose one minute every day for a month. Here’s what happened!
I started the Horse Pose challenge for a few reasons: 1. I wanted to get past my loathing of Horse pose; 2. I was hoping to add more definition to ...
Why everyone should practice/attempt splits and binds!
BOUND SPLITS CHALLENGE! 𤊠Binding, stretchingâwhatâs not to love here? đ¤ˇââď¸Â Seriously, did you know that practicing/attempting splits is good for you? Splits are a deep hip opener, targeting hamstrings, hip flexors, ...
I used to hate Horse Pose — here’s how I changed my attitude!
Yes, I know, a yoga instructor really shouldnât express bad feelings toward a yoga pose. đ§ââď¸Â But I canât help it. Even though Horse Pose/Goddess/Vatayanasana has great benefits â opens hips, ...
Have you tried Crack Green Beans?
This recipe is easy to make and so tasty! My grandson actually asks for "the good green beans" when they come over for dinner! I've seen a few variations, but ...
Tasty chicken bake!
The first time I made this, everyone begged me to make it again! It really is that delicious! TASTY CHICKEN BAKE 2 lbs chicken breasts pounded and cut in sections 1 can cream ...
What happened when I stopped saying, “I can’t.”
"Believe you can and you're halfway there." - Theodore Roosevelt I confess I used to complain a little bit (actually a lot) whenever someone mentioned Peacock Pose. Imagine my best whiney ...