Is it OK to work out when you’re sick? And when should you start after recovery?
One of the worst things about illness is not being able to work out. Should you do it anyway? Watch my video for tips.
Do Your Spine a Favor — and Twist!
Spine twists are important for improving flexibility, circulation, and they provide many other great benefits! Watch this video with two of my favorite twists -- with two of my favorite ...
Three Stretches You Need to Do Today!
Stretches should be a party of your daily routine! They improve your circulation, improve your flexibility, and are a great mood booster! Here are three of my favorites you should ...
Don’t Be a Desk Potato!
Too many of us are becoming desk potatoes -- people who sit at their desks for a prolonged period of time! Sitting too long can have adverse effects, but there ...
The Benefits of Crawling!
Think your crawling days are behind you? There are actually benefits to adding a crawl to your daily routine!
5 Things You Need to Do a Handstand — or Anything Important
"Lately it occurs to me, what a long strange trip it's been...." -- Grateful Dead Miriam Webster defines journey as: something suggesting travel or passage from one place to another. When you consider ...