Verticale (handstand) in Italy!
"Italy is a dream that keeps returning for the rest of your life." -- Anna Akhmatova My 60th birthday was celebrated in Paris, but the party began in Italy. Though now ...
Why Our 60th Birthday May Be The Most Important
"Youth is a gift of nature, but age is a work of art." -- Stanislaw Jerzy Lec A friend recently posted that she was having hard time turning 60. She acknowledged ...
Why I Still Dress Up — Even Though I’m not Working in an Office
"Every day is a fashion show and the world is a runway." -- Coco Chanel It may sound a little goofy, but even though I quit my full time sales job, ...
5 Ways Planking Makes You More Confident
"It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures." -- Oprah Winfrey Did you know that planking will improve your self confidence? ...
Why I’m planking for Parkinson’s!
The month of April is Parkinson's Awareness month, and I'm dedicating my plank breaks to raising money for the Parkinson's Foundation. My 85-year-old mother has Parkinson's, as did her sister ...
Cat/Cow and Bird Dog Poses on WEHT’s Lifestyles
Try these simple, low intensity poses to strengthen your core and stretch your spine!