Why Grandma Needs Another New Hip
“It’s not time to worry yet.” —Harper Lee I'm now one week out from having my right hip replaced (on 2/21), and the best way to describe how I feel is ...
“It’s not time to worry yet.” —Harper Lee I'm now one week out from having my right hip replaced (on 2/21), and the best way to describe how I feel is ...
Anyone else notice a little bit of pooch in their lower belly? 🫣 It happened to me, and I decided to take anti-pooch action — with plank! 💪 Subscribe to ...
It looks super simple, but Tree Pose is actually quite challenging! But don't give up, Tree Pose will improve your balance, posture, and improve your core strength! Watch the video ...
Learn your students names! (This one is the hardest for me.) Give genuine compliments! I’ve learned a lot in the 20+ years I’ve been teaching yoga, but I believe these ...
November is the perfect time to celebrate Planksgiving -- by giving thanks for planks all month long! Watch this video to find out what makes plank so great, and to ...
Want a full-body workout that also burns calories and improves endurance? Add burpees to your daily routine! Watch the video for how to get started!