Old Man/Old Woman Balance Challenge
"Balance is not something you find, it's something you create." -- Jana Kingsford If you think it's hard to balance on one leg, you'll probably find that the "Old Man Challenge" ...
"Balance is not something you find, it's something you create." -- Jana Kingsford If you think it's hard to balance on one leg, you'll probably find that the "Old Man Challenge" ...
Five minute plank doesn’t just happen — you have to work up to it! Now you can download my “5 Minute Plank in 5 Weeks” worksheet with week by week ...
Planks and crunches are both good for your abs, but is one better than the other? Yes! Watch the video for the answer and don’t forget to subscribe to my ...
"Don't make resolutions without an action plan. The secret to success is right in your hands." -- J. Allen Shaw For most people, resolutions go by the wayside after just six ...
Our latest handstand road trip adventure — New Harmony, IN! Lots of history in this historic town, and lots of laughs as Elaine and I scout locations and set up ...
If you’re working on handstand, this is a great drill to add to your bag of tricks! It took me a while to get it, but once I did, I ...