‘Tis the Season — for Planksgiving!
November is the perfect time to celebrate Planksgiving -- by giving thanks for planks all month long! Watch this video to find out what makes plank so great, and to ...
November is the perfect time to celebrate Planksgiving -- by giving thanks for planks all month long! Watch this video to find out what makes plank so great, and to ...
Want a full-body workout that also burns calories and improves endurance? Add burpees to your daily routine! Watch the video for how to get started!
What's the big deal about handstanding on a bridge? Let me explain. The blue bridge connecting southern Indiana and Kentucky is normally exclusive to vehicles (about 8,500/day) -- with no ...
One of the worst things about illness is not being able to work out. Should you do it anyway? Watch my video for tips.
Spine twists are important for improving flexibility, circulation, and they provide many other great benefits! Watch this video with two of my favorite twists -- with two of my favorite ...
Stretches should be a party of your daily routine! They improve your circulation, improve your flexibility, and are a great mood booster! Here are three of my favorites you should ...