BOUND SPLITS CHALLENGE! 🤩 Binding, stretching—what’s not to love here? 🤷‍♀️  Seriously, did you know that practicing/attempting splits is good for you? Splits are a deep hip opener, targeting hamstrings, hip flexors, ...

Yes, I know, a yoga instructor really shouldn’t express bad feelings toward a yoga pose. 🧘‍♀️  But I can’t help it. Even though Horse Pose/Goddess/Vatayanasana has great benefits — opens hips, ...

This recipe is easy to make and so tasty! My grandson actually asks for "the good green beans" when they come over for dinner! I've seen a few variations, but ...

The first time I made this, everyone begged me to make it again! It really is that delicious! TASTY CHICKEN BAKE 2 lbs chicken breasts pounded and cut in sections  1 can cream ...

"Believe you can and you're halfway there." - Theodore Roosevelt I confess I used to complain a little bit (actually a lot) whenever someone mentioned Peacock Pose. Imagine my best whiney ...

"No matter how you feel, get up, dress up, and show up." -- Regina Brett I remember in high school, the only time we wore dresses was if at least one ...