Watch my TedX talk on handstanding, then sign-up to join me on a fantastic group tour of Alaska: America's Last Frontier, September 2 – 10, 2027. Click to watch TedX talk ...

Apparently I don’t check my rear view in the mirror very often, because I have no idea when this happened!🤷‍♀️ In my mind, my derrière was still perky and fabulous 🍑 ...

I started dead hanging because my chiropractor said it would help alleviate the tingling in my leg and toes; I made it a challenge to hold me accountable and to ...

This national park boasts the world’s largest gypsum dune field, with 275 miles of white sand that looks like snow!❄️ Here’s the thing — this sand isn’t like beach sand — ...

I found out about this recipe from a friend at the gym, and was doubtful about its deliciousness. I mean, it only has a few ingredients -- how in the ...

I started the Horse Pose challenge for a few reasons: 1. I wanted to get past my loathing of Horse pose; 2. I was hoping to add more definition to ...