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How to Work Up to a 5-Minute Plank!

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Why Grandma Needs Another New Hip

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“It’s not time to worry yet.” —Harper Lee I'm now one week out from having my right hip replaced (on 2/21), and the best way to describe how I feel is ...

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How to tighten up that lower belly pooch — with plank!

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Anyone else notice a little bit of pooch in their lower belly? 🫣 It happened to me, and I decided to take anti-pooch action — with plank! 💪 Subscribe to ...

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Improve your balance — with Tree Pose!

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It looks super simple, but Tree Pose is actually quite challenging! But don't give up, Tree Pose will improve your balance, posture, and improve your core strength! Watch the video ...

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My Top Two Tips for Yoga Instructors!

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 Learn your students names! (This one is the hardest for me.) Give genuine compliments! I’ve learned a lot in the 20+ years I’ve been teaching yoga, but I believe these ...

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‘Tis the Season — for Planksgiving!

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November is the perfect time to celebrate Planksgiving -- by giving thanks for planks all month long! Watch this video to find out what makes plank so great, and to ...

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How to do a burpee — without hurting yourself!

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Want a full-body workout that also burns calories and improves endurance? Add burpees to your daily routine! Watch the video for how to get started!

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