Can You Do the “Old Man Challenge?”
Think you have good balance? Take the "Old Man Challenge" to find out! Balance is so important -- it affects how we walk, our posture, and helps keep us from ...
Carrying on my mother’s legacy — tipping with $2 bills
“Legacy is not leaving something for people. It’s leaving something in people.” -- Peter Strople Growing up, I took $2 bills for granted. My father enjoyed handing them out for birthdays ...
Age is Just a Number!
I don't really think much about my age -- it's people around me who act so astonished when I tell them I'm 62. Nor do I know what 62 is supposed ...
Why Grandma Needs Another New Hip
“It’s not time to worry yet.” —Harper Lee I'm now one week out from having my right hip replaced (on 2/21), and the best way to describe how I feel is ...
How to tighten up that lower belly pooch — with plank!
Anyone else notice a little bit of pooch in their lower belly? 🫣 It happened to me, and I decided to take anti-pooch action — with plank! 💪 Subscribe to ...
Improve your balance — with Tree Pose!
It looks super simple, but Tree Pose is actually quite challenging! But don't give up, Tree Pose will improve your balance, posture, and improve your core strength! Watch the video ...