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How to tighten up that lower belly pooch — with plank!


Anyone else notice a little bit of pooch in their lower belly? 🫣 It happened to me, and I decided to take anti-pooch action — with plank! 💪 Subscribe to my channel and follow me on social for more plank and over 60 inspiration! 🙋‍♀️ #plankpose #plankbenefits #corestrength #over60fitness #bellyburner #postmenopause

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