I started the Horse Pose challenge for a few reasons: 1. I wanted to get past my loathing of Horse pose; 2. I was hoping to add more definition to ...
Why everyone should practice/attempt splits and binds!
BOUND SPLITS CHALLENGE! 𤊠Binding, stretchingâwhatâs not to love here? đ¤ˇââď¸Â Seriously, did you know that practicing/attempting splits is good for you? Splits are a deep hip opener, targeting hamstrings, hip flexors, ...
I used to hate Horse Pose — here’s how I changed my attitude!
Yes, I know, a yoga instructor really shouldnât express bad feelings toward a yoga pose. đ§ââď¸Â But I canât help it. Even though Horse Pose/Goddess/Vatayanasana has great benefits â opens hips, ...
Age is Just a Number!
I don't really think much about my age -- it's people around me who act so astonished when I tell them I'm 62. Nor do I know what 62 is supposed ...
Why Grandma Needs Another New Hip
âItâs not time to worry yet.â âHarper Lee I'm now one week out from having my right hip replaced (on 2/21), and the best way to describe how I feel is ...
Improve your balance — with Tree Pose!
It looks super simple, but Tree Pose is actually quite challenging! But don't give up, Tree Pose will improve your balance, posture, and improve your core strength! Watch the video ...
