I don't really think much about my age -- it's people around me who act so astonished when I tell them I'm 62. Nor do I know what 62 is supposed ...
Why Grandma Needs Another New Hip
“It’s not time to worry yet.” —Harper Lee I'm now one week out from having my right hip replaced (on 2/21), and the best way to describe how I feel is ...
Improve your balance — with Tree Pose!
It looks super simple, but Tree Pose is actually quite challenging! But don't give up, Tree Pose will improve your balance, posture, and improve your core strength! Watch the video ...
My Top Two Tips for Yoga Instructors!
Learn your students names! (This one is the hardest for me.) Give genuine compliments! I’ve learned a lot in the 20+ years I’ve been teaching yoga, but I believe these ...
Do Your Spine a Favor — and Twist!
Spine twists are important for improving flexibility, circulation, and they provide many other great benefits! Watch this video with two of my favorite twists -- with two of my favorite ...
Three Stretches You Need to Do Today!
Stretches should be a party of your daily routine! They improve your circulation, improve your flexibility, and are a great mood booster! Here are three of my favorites you should ...
