Spine twists are important for improving flexibility, circulation, and they provide many other great benefits! Watch this video with two of my favorite twists -- with two of my favorite ...
Three Stretches You Need to Do Today!
Stretches should be a party of your daily routine! They improve your circulation, improve your flexibility, and are a great mood booster! Here are three of my favorites you should ...
Don’t Be a Desk Potato!
Too many of us are becoming desk potatoes -- people who sit at their desks for a prolonged period of time! Sitting too long can have adverse effects, but there ...
Splits After Hip Replacement? Absolutely!
When I learned I would need a hip replacement at the age of 57, my first concerns were what I'd be able to do after. The answer from my surgeon ...
Are You Crunching Correctly?
Crunches are great for targeting abdominal muscles! But if you do them incorrectly, they can hurt your neck or back. Watch my video for quick tips on how to crunch ...
Agility Test: Can You Stand Up & Sit Down with No Hands?
Can you sit down on the floor and stand up -- without using your hands? It's not as easy as you may think, but there are ways to make it ...
