When I learned I would need a hip replacement at the age of 57, my first concerns were what I'd be able to do after. The answer from my surgeon ...
Are You Crunching Correctly?
Crunches are great for targeting abdominal muscles! But if you do them incorrectly, they can hurt your neck or back. Watch my video for quick tips on how to crunch ...
Agility Test: Can You Stand Up & Sit Down with No Hands?
Can you sit down on the floor and stand up -- without using your hands? It's not as easy as you may think, but there are ways to make it ...
Old Man/Old Woman Balance Challenge
"Balance is not something you find, it's something you create." -- Jana Kingsford If you think it's hard to balance on one leg, you'll probably find that the "Old Man Challenge" ...
Handstands for Beginners — Getting Started
Curious about handstands but not sure how to get started? This tutorial shows the three things I did when I began my handstand journey: hand/finger placement, shoulder engagement, and putting ...
Nashville, TN Handstand Tour!
“Everybody now thinks that Nashville is the coolest city in America.” – Dave Grohl Dave Grohl may be right -- Nashville, TN really may be the coolest city in America! I ...
