"It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures." -- Oprah Winfrey Did you know that planking will improve your self confidence? ...
Why I’m planking for Parkinson’s!
The month of April is Parkinson's Awareness month, and I'm dedicating my plank breaks to raising money for the Parkinson's Foundation. My 85-year-old mother has Parkinson's, as did her sister ...
Cat/Cow and Bird Dog Poses on WEHT’s Lifestyles
Try these simple, low intensity poses to strengthen your core and stretch your spine!
Planking (and singing) with KISS impersonators to raise awareness for #ote4granted!
Look at me singing and planking with Kiss! OK, not really Kiss, but three people dressed up like Kiss to promote their upcoming charity event raising money for Granted! Watch ...
Can you plank in a dress? The answer is yes!
Think you need a special workout wardrobe to plank? Absolutely not! One of the great things about plank is you can do it anywhere -- home, office, gym -- and ...
Is Working Toward a Goal More Satisfying Than Achieving It?
"The gratification comes in the doing, not in the results." -- James Dean Several years ago I attended a yoga workshop where the instructor talked about how working toward the goal ...
