“Everybody now thinks that Nashville is the coolest city in America.” – Dave Grohl Dave Grohl may be right -- Nashville, TN really may be the coolest city in America! I ...
Missed a Few Plank Days? That’s OK!
Holidays, illness, and traveling can get in the way of your plank goals. But Ii you miss a few days, don’t use that as a reason to stop entirely. Even ...
How to do: Scissors Pose
Also known as Eka Pada Koundiyana, Scissors Pose requires wrist, arm, and shoulder strength -- along with leverage and balance. It's an advanced pose, so don't beat yourself up if ...
Be Thankful You Can Plank!
When you’re making a list of things to be thankful for, be sure to add planks! Thankful you are able to hold yourself up on your hands or forearms while ...
Can Physical Fitness Make You Happier?
"Physical fitness is the first requisite of happiness." -- Joseph Pilates I'm very happy and proud to discover that I can hold myself up at the wall with one arm. In ...
How to: Baby Grasshopper Pose!
Baby Grasshopper pose is a fun little arm balance! You may not be aware that you can get into the pose from a seated or standing position. Try both ways ...
