Anyone else notice a little bit of pooch in their lower belly? 🫣 It happened to me, and I decided to take anti-pooch action — with plank! 💪 Subscribe to ...
Do you feel lower back pain when you plank?
Planks shouldn’t hurt your lower back! In fact plank prevents/alleviates low back pain! Watch this video for suggestions! Subscribe to my channel for more plank, handstand, and over 60 inspiration! ...
Stop Thinking About Taking Action — Take Action!
Ever hear yourself say you’ve been thinking about doing something, and yet you never seem to do it? It’s time to quit talking and start doing! Subscribe to my channel ...
Why Progress is More Important Than Perfection!
Don’t get so focused on perfection that you lose sight of your progress! Subscribe to my channel for more plank, handstand, and fashion inspiration! 🙋♀️ Sign up for my blog ...
What to do When You Hit a Slump! 😩
Everybody hits an occasional slump. Here‘s how I stop the slumps! 🤨 Subscribe to my channel for more plank, handstand, and fashion inspiration! 🙋♀️ Subscribe to my blog for your ...
If You CAN, You Should!
Choosing not to plank or engage in other physical activity can have repercussions! If you CAN do it, you should! Subscribe to my channel for more plank, fitness, and fashion ...
