"Balance is not something you find, it's something you create." -- Jana Kingsford If you think it's hard to balance on one leg, you'll probably find that the "Old Man Challenge" ...
How to Work Up to 5 Minute Plank!
Five minute plank doesn’t just happen — you have to work up to it! Now you can download my “5 Minute Plank in 5 Weeks” worksheet with week by week ...
Should You Be Planking or Crunching?
Planks and crunches are both good for your abs, but is one better than the other? Yes! Watch the video for the answer and don’t forget to subscribe to my ...
Missed a Few Plank Days? That’s OK!
Holidays, illness, and traveling can get in the way of your plank goals. But Ii you miss a few days, don’t use that as a reason to stop entirely. Even ...
Be Thankful You Can Plank!
When you’re making a list of things to be thankful for, be sure to add planks! Thankful you are able to hold yourself up on your hands or forearms while ...
