The month of April is Parkinson's Awareness month, and I'm dedicating my plank breaks to raising money for the Parkinson's Foundation. My 85-year-old mother has Parkinson's, as did her sister ...
Side Plank with Variations

(View the full post to watch the video) Side plank is probably my favorite variation of plank; and how fun is it to have variations of a variation? Starting with forearm plank, shift to the side, and then raise a leg. That makes things a little tougher…