Mondays are meant to be magical! Sometimes we just need a different outlook — and maybe a plank — to make our Monday mood more pleasant! Subscribe to my channel ...
Plank Break: You Have to Make It Happen!
The only way your situation will change is if you MAKE it happen! Make changes today! Subscribe to my blog for your FREE pdf “5 Weeks to 5 Minute Plank”! ...
Don’t Let Vacation Throw You Off Track!
I confess, I only did one five minute plank during my recent vacation! But that doesn’t mean I can’t get back at it! Watch my video for after vacation incentive! ...
Planking with my Husband — What a Happy Surprise!
Well, this was a surprise — but in a wonderful way! I've asked my husband to plank with me so many times, it kinda became a joke between us. Today, ...
How Long Should You Hold Plank?
You don’t need to hold plank for five minutes to benefit from the pose. Watch my video for recommendations! Subscribe to my channel for more plank, fashion, and yoga fun! ...
Group Plank at WNIN!
Stopped by WNIN for some on-camera time and managed to recruit a group to plank with me! So much fun! 🤩 Subscribe to my channel and my blog and follow ...
