Holidays, illness, and traveling can get in the way of your plank goals. But Ii you miss a few days, don’t use that as a reason to stop entirely. Even ...
Be Thankful You Can Plank!
When you’re making a list of things to be thankful for, be sure to add planks! Thankful you are able to hold yourself up on your hands or forearms while ...
Planking Skeleton
Yeah it was a challenge planking in combat boots, but so what? I love Halloween, I love dressing up, and I love planking! Of course I had to do all ...
When Should Plank Hurt? 🤔
THE EASY ANSWER IS PLANK SHOULDN’T HURT! 💁♀️ The more complicated answer is actually in the form of a few questions: Is it pain or discomfort? 🤷♀️ Do you have ...
How Planking Can Help with Setbacks!
"The comeback is always greater than the setback." -- therandamvibez It's a fact of life that we all encounter setbacks. Maybe the setback is due to illness or injury or personal ...
