"Balance is not something you find, it's something you create." -- Jana Kingsford
If you think it's hard to balance on one leg, you'll probably find that the "Old Man Challenge" ...
Planks and crunches are both good for your abs, but is one better than the other? Yes! Watch the video for the answer and don’t forget to subscribe to my ...
Holidays, illness, and traveling can get in the way of your plank goals. But Ii you miss a few days, don’t use that as a reason to stop entirely. Even ...
When you’re making a list of things to be thankful for, be sure to add planks! Thankful you are able to hold yourself up on your hands or forearms while ...