"Balance is not something you find, it's something you create." -- Jana Kingsford If you think it's hard to balance on one leg, you'll probably find that the "Old Man Challenge" ...
Corduroy: The Coolest Cold Weather Fabric
"As a kid, I had a sailor shirt and the same old corduroy pants, and that's what I wanted to wear everyday." -- Patti Smith It's been called "the poor man's ...
Five Reasons to Care About What You Wear!
“Style is a way to say who you are without having to speak.” – Rachel Zoe I saw a meme recently questioning whether women in their 50s can still dress fashionably. ...
Why You Should Aim for 10,000 Steps a Day — And How to Do It!
“Me thinks that the moment my legs begin to move, my thoughts begin to flow.” – Henry David Thoreau In case you haven't heard, we're supposed to be walking approximately 10,000 ...
Can Physical Fitness Make You Happier?
"Physical fitness is the first requisite of happiness." -- Joseph Pilates I'm very happy and proud to discover that I can hold myself up at the wall with one arm. In ...
