"Believe you can and you're halfway there." - Theodore Roosevelt I confess I used to complain a little bit (actually a lot) whenever someone mentioned Peacock Pose. Imagine my best whiney ...
Can You Do the “Old Man Challenge?”
Think you have good balance? Take the "Old Man Challenge" to find out! Balance is so important -- it affects how we walk, our posture, and helps keep us from ...
Why Grandma Needs Another New Hip
“It’s not time to worry yet.” —Harper Lee I'm now one week out from having my right hip replaced (on 2/21), and the best way to describe how I feel is ...
‘Tis the Season — for Planksgiving!
November is the perfect time to celebrate Planksgiving -- by giving thanks for planks all month long! Watch this video to find out what makes plank so great, and to ...
How to do a burpee — without hurting yourself!
Want a full-body workout that also burns calories and improves endurance? Add burpees to your daily routine! Watch the video for how to get started!
Handstand Adventures: The Owensboro, KY Blue Bridge
What's the big deal about handstanding on a bridge? Let me explain. The blue bridge connecting southern Indiana and Kentucky is normally exclusive to vehicles (about 8,500/day) -- with no ...
