"Youth is a gift of nature, but age is a work of art." -- Stanislaw Jerzy Lec A friend recently posted that she was having hard time turning 60. She acknowledged ...
5 Ways Planking Makes You More Confident
"It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures." -- Oprah Winfrey Did you know that planking will improve your self confidence? ...
40-second handstand hold — my best time ever!
It's not a perfect handstand, but according to my phone, this hold is 40 seconds! 👀 40 seconds! 😳That means I’ve added at least one second to my longest hold ...
How Cheap Earrings Make Me Feel Like a Million Bucks
"Wear a fabulous smile, great jewelry, and know that you are totally and utterly in control." -- Donatello Versace I once had a friend who --no lie-- could literally pull an ...
Is Working Toward a Goal More Satisfying Than Achieving It?
"The gratification comes in the doing, not in the results." -- James Dean Several years ago I attended a yoga workshop where the instructor talked about how working toward the goal ...
The Older Perspective. Does Maturity Bring Contentment?
“I believe the second half of one’s life is meant to be better than the first half. The first half is finding out how you do it. And the second ...
