This national park boasts the world’s largest gypsum dune field, with 275 miles of white sand that looks like snow!❄️ Here’s the thing — this sand isn’t like beach sand — ...
Watch TedX Talk and Join Me on an Alaskan Trip
Watch my TedX talk on handstanding, then sign-up to join me on a fantastic group tour of Alaska: America's Last Frontier, September 2 – 10, 2027. Click to watch TedX talk ...
Quick & Easy Chicken in a Skillet
I found out about this recipe from a friend at the gym, and was doubtful about its deliciousness. I mean, it only has a few ingredients -- how in the ...
I held Horse Pose one minute every day for a month. Here’s what happened!
I started the Horse Pose challenge for a few reasons: 1. I wanted to get past my loathing of Horse pose; 2. I was hoping to add more definition to ...
Why everyone should practice/attempt splits and binds!
BOUND SPLITS CHALLENGE! 🤩 Binding, stretching—what’s not to love here? 🤷♀️ Seriously, did you know that practicing/attempting splits is good for you? Splits are a deep hip opener, targeting hamstrings, hip flexors, ...
I used to hate Horse Pose — here’s how I changed my attitude!
Yes, I know, a yoga instructor really shouldn’t express bad feelings toward a yoga pose. 🧘♀️ But I can’t help it. Even though Horse Pose/Goddess/Vatayanasana has great benefits — opens hips, ...
