Crunches are great for targeting abdominal muscles! But if you do them incorrectly, they can hurt your neck or back. Watch my video for quick tips on how to crunch ...
Did you know most New Year’s resolutions don’t make it longer than six weeks? This is the sixth week of 2023 — are you sticking to yours? Even if you’ve ...
"Balance is not something you find, it's something you create." -- Jana Kingsford
If you think it's hard to balance on one leg, you'll probably find that the "Old Man Challenge" ...
"Don't make resolutions without an action plan. The secret to success is right in your hands." -- J. Allen Shaw
For most people, resolutions go by the wayside after just six ...
"As a kid, I had a sailor shirt and the same old corduroy pants, and that's what I wanted to wear everyday." -- Patti Smith
It's been called "the poor man's ...