Think your crawling days are behind you? There are actually benefits to adding a crawl to your daily routine!
Why Posture is Important!
Bad posture can cause all kinds of problems ranging from breathing problems, hip pain, and neck and shoulder tension. The good news: with a few simple adjustments and a little ...
Are You Crunching Correctly?
Crunches are great for targeting abdominal muscles! But if you do them incorrectly, they can hurt your neck or back. Watch my video for quick tips on how to crunch ...
Agility Test: Can You Stand Up & Sit Down with No Hands?
Can you sit down on the floor and stand up -- without using your hands? It's not as easy as you may think, but there are ways to make it ...
Are You Sticking To Your New Year’s Resolutions?
Did you know most New Year’s resolutions don’t make it longer than six weeks? This is the sixth week of 2023 — are you sticking to yours? Even if you’ve ...
Old Man/Old Woman Balance Challenge
"Balance is not something you find, it's something you create." -- Jana Kingsford If you think it's hard to balance on one leg, you'll probably find that the "Old Man Challenge" ...
