The importance of challenging yourself!
Challenges can be difficult — which is one reason we tend to avoid them. But challenging yourself physically is important for personal growth! Subscribe to my channel and my blog ...
Spring Break Activity — Planks with My Grandchildren!
The family that planks together stays together! Aside from an appearance by the dog and my grandson trying to sabotage his sister’s plank, it was a big success! Subscribe to ...
Should You Take a Break From Plank?
So you’ve worked up to a two or three minute plank — is it OK to take a break? 🤷♀️ Subscribe to my channel and follow me on social for ...
Splits After Hip Replacement? Absolutely!
When I learned I would need a hip replacement at the age of 57, my first concerns were what I'd be able to do after. The answer from my surgeon ...
Plank Break: How to Make Mondays Magical!
Mondays are meant to be magical! Sometimes we just need a different outlook — and maybe a plank — to make our Monday mood more pleasant! Subscribe to my channel ...
Plank Break: You Have to Make It Happen!
The only way your situation will change is if you MAKE it happen! Make changes today! Subscribe to my blog for your FREE pdf “5 Weeks to 5 Minute Plank”! ...