Improve your balance — with Tree Pose!
It looks super simple, but Tree Pose is actually quite challenging! But don't give up, Tree Pose will improve your balance, posture, and improve your core strength! Watch the video ...
My Top Two Tips for Yoga Instructors!
Learn your students names! (This one is the hardest for me.) Give genuine compliments! I’ve learned a lot in the 20+ years I’ve been teaching yoga, but I believe these ...
‘Tis the Season — for Planksgiving!
November is the perfect time to celebrate Planksgiving -- by giving thanks for planks all month long! Watch this video to find out what makes plank so great, and to ...
How to do a burpee — without hurting yourself!
Want a full-body workout that also burns calories and improves endurance? Add burpees to your daily routine! Watch the video for how to get started!
Handstand Adventures: The Owensboro, KY Blue Bridge
What's the big deal about handstanding on a bridge? Let me explain. The blue bridge connecting southern Indiana and Kentucky is normally exclusive to vehicles (about 8,500/day) -- with no ...
Is it OK to work out when you’re sick? And when should you start after recovery?
One of the worst things about illness is not being able to work out. Should you do it anyway? Watch my video for tips.