Well, this was a surprise — but in a wonderful way! I've asked my husband to plank with me so many times, it kinda became a joke between us. Today, ...
How Long Should You Hold Plank?
You don’t need to hold plank for five minutes to benefit from the pose. Watch my video for recommendations! Subscribe to my channel for more plank, fashion, and yoga fun! ...
Where to Handstand in Bloomington, IN (Hint: Indiana University)
Known for its beautiful campus and Division I basketball program, Bloomington, Indiana also makes a nice backdrop for handstands. With list in hand (I always travel with some ideas for ...
Group Plank at WNIN!
Stopped by WNIN for some on-camera time and managed to recruit a group to plank with me! So much fun! 🤩 Subscribe to my channel and my blog and follow ...
How Planks Make Monday Magnificent!
Need a little kickstart on Monday? Planks have a way of making Mondays magnificent! Subscribe to my blog for your free pdf on how to work up to 5 Minute ...
The Magic of Tipping with $2 Bills
"Good things happen when you meet strangers." -- Yo-Yo Ma Growing up, I took $2 bills for granted. My father enjoyed handing them out for birthdays and other occasions, while my ...