Not all distractions are a bad thing — especially if they involve planks! Subscribe to my channel and follow me on social for more plank, yoga, and fashion inspiration! Subscribe ...
Handstanding at Horseshoe Bend & Antelope Canyon
"To touch the earth is to have harmony with nature." -- Native American proverb It's hard to pick a favorite place from our trip to Arizona, but I loved that I ...
The importance of challenging yourself!
Challenges can be difficult — which is one reason we tend to avoid them. But challenging yourself physically is important for personal growth! Subscribe to my channel and my blog ...
Spring Break Activity — Planks with My Grandchildren!
The family that planks together stays together! Aside from an appearance by the dog and my grandson trying to sabotage his sister’s plank, it was a big success! Subscribe to ...
Should You Take a Break From Plank?
So you’ve worked up to a two or three minute plank — is it OK to take a break? 🤷♀️ Subscribe to my channel and follow me on social for ...
Splits After Hip Replacement? Absolutely!
When I learned I would need a hip replacement at the age of 57, my first concerns were what I'd be able to do after. The answer from my surgeon ...
