Need a little kickstart on Monday? Planks have a way of making Mondays magnificent! Subscribe to my blog for your free pdf on how to work up to 5 Minute ...
5 Plank Mistakes! (And how to fix them!)
Plank may seem easy — it’s not — but it’s also easy to make mistakes while you’re doing it! The good news? They’re all easy to fix! Please subscribe to ...
Are You Sticking To Your New Year’s Resolutions?
Did you know most New Year’s resolutions don’t make it longer than six weeks? This is the sixth week of 2023 — are you sticking to yours? Even if you’ve ...
Old Man/Old Woman Balance Challenge
"Balance is not something you find, it's something you create." -- Jana Kingsford If you think it's hard to balance on one leg, you'll probably find that the "Old Man Challenge" ...
How to Work Up to 5 Minute Plank!
Five minute plank doesn’t just happen — you have to work up to it! Now you can download my “5 Minute Plank in 5 Weeks” worksheet with week by week ...
Should You Be Planking or Crunching?
Planks and crunches are both good for your abs, but is one better than the other? Yes! Watch the video for the answer and don’t forget to subscribe to my ...