Try these simple, low intensity poses to strengthen your core and stretch your spine!
Planking (and singing) with KISS impersonators to raise awareness for #ote4granted!
Look at me singing and planking with Kiss! OK, not really Kiss, but three people dressed up like Kiss to promote their upcoming charity event raising money for Granted! Watch ...
Can you plank in a dress? The answer is yes!
Think you need a special workout wardrobe to plank? Absolutely not! One of the great things about plank is you can do it anywhere -- home, office, gym -- and ...
Is Working Toward a Goal More Satisfying Than Achieving It?
"The gratification comes in the doing, not in the results." -- James Dean Several years ago I attended a yoga workshop where the instructor talked about how working toward the goal ...
The Older Perspective. Does Maturity Bring Contentment?
“I believe the second half of one’s life is meant to be better than the first half. The first half is finding out how you do it. And the second ...
Obsessed with Handstand Success
"Determination becomes obsession and then it becomes all that matters." -- Jeremy Irvine This, my friends, is a moment of confession. A confession that handstands have now become my obsession. You ...