“Everybody now thinks that Nashville is the coolest city in America.” – Dave Grohl Dave Grohl may be right -- Nashville, TN really may be the coolest city in America! I ...
Missed a Few Plank Days? That’s OK!
Holidays, illness, and traveling can get in the way of your plank goals. But Ii you miss a few days, don’t use that as a reason to stop entirely. Even ...
How to do: Scissors Pose
Also known as Eka Pada Koundiyana, Scissors Pose requires wrist, arm, and shoulder strength -- along with leverage and balance. It's an advanced pose, so don't beat yourself up if ...
Be Thankful You Can Plank!
When you’re making a list of things to be thankful for, be sure to add planks! Thankful you are able to hold yourself up on your hands or forearms while ...
Why Self-Discipline is Important!
SELF DISCIPLINE IS IMPORTANT! 🤨 Self-discipline gives you the ability to put aside immediate gratification in favor of greater gain. 🙌 So instead of quitting because it’s easier to give ...
Can Physical Fitness Make You Happier?
"Physical fitness is the first requisite of happiness." -- Joseph Pilates I'm very happy and proud to discover that I can hold myself up at the wall with one arm. In ...
